![]() ![]() This program has come with a lot of recommendations from yourself as well as other lifters I know. This week, I started the 5x5 Stronglifts program (at my normal weight, not what they suggested) to try to switch it up. I was also truly exhausted after each workout. I got up to 65 pounds on bench and 70 for deadlift, and I burned a good bit of fat, but I noticed that I seemed to be working a lot harder and moving much faster than everyone else in the gym. My goals are always 1) being healthy and strong 2) burning fat. This is what I continued to do for the next three years, albeit inconsistently, because, life.Ī few months ago, I started going back to the gym in earnest. Oh, and we would run before and after this routine. I started out following a routine which was carefully curated by my ex, consisting of 8 exercises doubled up for super-sets for sets of 15, 12, 10 and 8, swapping back and forth, with little or no rest. Your column and some of the resources you link to have given me the tools and confidence to keep going, especially after the relationship ended and I no longer had a dude by my side in the Big Scary Weight Section. I got into lifting because of an ex and had no idea if my progress was similar to (or even normal for) other females. ![]() But first, I must say that your column has greatly inspired my solo lifting journey. My question is about whether weightlifting is a fat-burning workout. ![]()
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